*deep penetrating, long lasting pain reliever cooling gel with the herbal power for relieving body sufferings*topical gel for relieving muscles & joints pain*relaxes tensed muscles & restores mobility.*can be massaged gently and evenly over tendons and joints before and after exercise.how to use-frost gel is used on the desired areas 3-4 times daily.-in each application of frost gel uses only a suitable amount of the gel & massages it gently.