*fast acting cooling spray with the herbal power for relieving body sufferings*topical spray for restoring body comfort & calmness for relieving muscles & joints pain*relaxes tensed muscles & restores mobility*ideal for areas that are hard to reach or rub.how to use- shake well before use.- frost spray is used on the needed site 3 - 4 times daily.- in each application of frost spray use only a suitable amount of the solution (approx. 2-4 impulses) then massage it gently.