Chondroitin is a naturally occuring substancce formed of sugar chains. it is believed to help the body maintain fluid and flexibility in the joints.

glucosamine is a naturally occuring substance that is believed to help develop and renew cartilage and keep it lubricated for better joint movement and flexibility.

methyl sulphonyl methane(msm) is a naturally occuring form of sulfur that helps support muscles and tendons in the body.

dose: 1 tablet 3 times daily.