Recent scientific research highlights the importance of getting omega fatty acids. fatty acids - omega-3, omega-6 and omega-9 - are the “good” fats important for cellular, heart and metabolic health.** some of these fatty acids are essential - meaning your body needs them but cannot make them. essential fatty acids are required for the structure of all membranes in the body.** omega 3 help to regulate the production of molecules that can affect joint health.** purified to eliminate mercury.dose: 3 softgel daily, preferably with a meal.