Lecithin is an important natural source of choline and inositol, two nutrients important for the proper functioning of the body.** since levels of phospholipids in the brain can decline as you get older, it may be especially important to supplement with a high-quality lecithin formula from puritan
s pride.this lecithin comes in three different potencies, each of which contains 61% soy phosphatides, so you can choose the level that
s right for you. we have 8 grain, 19 grain and 21 grain lecithin formulas to suit your individual dietary needs.dose: 1 softgel 5 times daily, preferably with meals.