Flaxseed oil is a premium source of alpha linolenic acid (omega-3) and linoleic acid (omega-6), two essential fatty acids that can not be made by the body and must be obtained from diet. flaxseed oil is one of the most concentrated vegetarian sources of omega-3 fatty acids found in nature. the omega-3 fatty acids contribute to heart health and provide an energy source for the body.**flaxseed oil also supports skin health.**in addition to the benefits for heart health and skin support, flaxseed oil provides oleic acid, which contributes to nerve health.**flax oil is a source of lignans - phytochemicals, which play a part in the well-being of the body. but we do not stop there: our flax oil provides all these benefits, plus, it is derived from 100% organic flax, which means it is free from chemicals, pesticides and herbicides.dose: 1 softgel two to three times daily, preferably with meals.