Ometimes it
s hard to unwind after a long day. that
s when it
s time for melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle.** it
s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.** melatonin helps you fall asleep quickly and stay asleep longer.dose: 1 tablet at bedtime as melatonin may produce drowsiness.