Folic acid 800 mcg+ iron 60 mg+ iodine 220 mcg+ nicotinamide (b3) 18 mg+ riboflavin (b2) 1.4 mg+thiamine (b1) 1.4 mg+calcium pantothenate (pantothenic acid) (b5) 6 mg+ pyridoxine (b6)1.9 mg+ cyanocobalamin (b12) 2.6 mcg+ biotin 30 mcg+ ascorbic acid (c) 85 mg+ cholecalciferol (d) (200iu) 5 mcg+ dl-alpha tocopheryl acetate (e) 18.7 mg+ calcium 125 mg+ zinc 11 mg+ selenium 50 mcg+ magnesium 100 mg+ copper 1 mg+ manganese 1.9 mg.elevit is a comprehensive multivitamin and mineral supplement specifically formulated to support women trying to conceive, pregnant and breastfeeding. the highest level of folic acid and iron of any pregnancy multivitamin , plus a high level of iodine.elevit contains folic acid (800mcg). folic acid is clinically proven to reduce the risks of neural tube defects like spina bifida.